The Experience
Master the 'big three': squat, bench press, and deadlift. Build raw strength and perfect your form under expert guidance. This class focuses on programming, technique, and safety.
Who It's For
From beginners wanting to learn the lifts correctly to intermediate lifters looking to increase their total.
- Perfect your form
- Follow a structured strength program
- Prevent injury with expert cuing
- Build serious, measurable strength
What to Bring
Flat-soled shoes, Water Bottle, Lifting Belt (optional)
Flat-soled shoesWater BottleLifting Belt (optional)
Member Reviews
T
"My deadlift went up 50lbs in 8 weeks. Jax knows his stuff."
— Tom
E
"Finally learned how to bench without shoulder pain. Invaluable class."
— Emily